Weigh In record (no journal entry) for 22 July 2020
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181.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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492 kcal
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Fat: 37.80g | Prot: 30.49g | Carb: 6.10g.
Lunch: Tomates, Omelete ou Ovos Mexidos com Queijo. Dinner: Bacon, Calabresa, Ovo Frito. more...
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losing 3.7 lb a week
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Paathycris1's weight history
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