Weigh In record (no journal entry) for 06 July 2013
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233.0 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1794 kcal
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Fat: 60.51g | Prot: 135.48g | Carb: 175.60g.
Breakfast: Coffee with Milk. Lunch: Potato French Fries, Creme Fraiche, Dijon Mustard, Mussels, French Baguette. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Radishes, Cucumber (with Peel), Dijon Mustard, Hormel Chorizo, Skinless Chicken Breast. more...
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steady weight
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charleshking's weight history
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