Pamplerose's Journal, 22 July 2020

143.3 lb Lost so far: 3.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 56.02g | Prot: 48.57g | Carb: 197.09g.   Breakfast: Carrefour Pain au Chocolat,  Beurre (Salé),  Pain Complet. Lunch:  Soupe Miso, Eat Sushi Salade de Choux Japonais,  Sushi Saumon,  California Roll. Dinner:  Huile d'Olive,  Fromage Feta,  Tomates. more...

1721 kcal

Activities & Exercise: Hatha Yoga Namaste - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...