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-5 kg, louvado seja Deus! ❤️
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142.9 lb
Lost so far: 11.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1219 kcal
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Fat: 57.03g | Prot: 58.33g | Carb: 124.53g.
Breakfast: Visconti Pão de Forma Integral, Sunny Day Queijo Frescal, Café, Zero-Cal Adoçante. Lunch: Abobrinha Refogada, Carne de Porco do Lombo (do Campo), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Sunny Day Queijo Frescal, Kallas Semente de Chia, Sol Natus Granola Tradicional, La Violetera Uva Passa Escura, Itambé Iogurte Natural Integral (170g), Mel. Snacks/Other: Milho Verde Cozido, Campo da Serra Requeijão de Corte, Café com Açúcar. more...
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1960 kcal
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Activities & Exercise:
Hiking - 20 minutes, Aerohiit Iniciante - 22 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours. more...
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losing 2.6 lb a week
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