Weigh In record (no journal entry) for 21 July 2020
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143.5 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1469 kcal
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Fat: 64.84g | Prot: 68.57g | Carb: 149.11g.
Breakfast: M&M's M&M's, Beurre (Salé), Pain Complet. Lunch: Bonne Maman Confiture de Framboises, Carrefour Yaourt Brassé à la Grecque, Salade Verte, Auchan Jambon Serrano Espagnol, Lentilles corail à la tomate. Dinner: Carrefour Pain au Chocolat, Framboises, Casa Azzurra Mozzarella Di Bufala, Huile d'Olive, Tomates. more...
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1993 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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