Weigh In record (no journal entry) for 21 July 2020
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120.4 lb
Lost so far: 38.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1431 kcal
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Fat: 36.36g | Prot: 80.00g | Carb: 192.83g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken. Dinner: Bamboo Garden Sauce Dal Masala, Möhren, Kokosöl, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Griesson Softcakes. more...
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losing 6.2 lb a week
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 Comments
21 Jul 20 by member: summen
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21 Jul 20 by member: Tiemar
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huhu 🙋♀️ guten Morgen und einen schönen Tag 🌞
22 Jul 20 by member: dornfelder09
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Guten Morgen, ich wünsche Dir einen schönen Tag 🙋♀️
22 Jul 20 by member: Brigitte 00
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