charleshking's Journal, 05 July 2013

233.0 lb Lost so far: 20.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 29.84g | Prot: 43.81g | Carb: 139.50g.   Breakfast: Special K Chocolat Noir, Coffee with Milk, Lait Demi Écrémé Stérilisé UHT. Lunch: Bolognese, Wholewheat Pasta. more...

3315 kcal

Activities & Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...