Weigh In record (no journal entry) for 20 July 2020
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108.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1254 kcal
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Fat: 34.70g | Prot: 66.15g | Carb: 175.13g.
Breakfast: Dia Lait Demi Écrémé, Maribel Confiture Fruits Rouges, Biscotte. Lunch: Fromage Romano, Baguette, Viande de Poulet (Torréfaction, Grillée, Cuite), Tomates, Salade Verte. Dinner: Chips, Tomates Cerises, Abricots, Melon, Ferme Collet Yaourt Vanille. Snacks/Other: Bonbons en Vrac. more...
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285 kcal
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Activities & Exercise:
Water Biking/Running - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 1.5 lb a week
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