Weigh In record (no journal entry) for 20 July 2020
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129.0 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1589 kcal
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Fat: 34.71g | Prot: 102.05g | Carb: 211.69g.
Breakfast: Blackberries , Envia Fromage Blanc 0%, Sondey Galette de Maïs Bio, Lidl Framboises Surgelés, Mini porridge. Lunch: Crownfield Cereal Cookie, Carrots, Sugarland Party Mix, Belbake Raisins Secs Sultanines, J.D. Gross Éclats de Fèves de Cacao, Apple, Carrefour Champignons de Paris Entiers, Lidl Laitue Iceberg, Maille Cornichons Extra Fin, Saint Alby Émincés de Poulet . Dinner: Crownfield Cereal Cookie, Haribo Tirlibibi, Carambar Caramel, Coca-Cola Coca-Cola Zéro (Canette), Envia Fromage Blanc 0%, Apricot, Lidl Laitue Iceberg, Saint Alby Bacon Fumé, Tomatoes, Bonduelle Legumio Pasta Lentilles Corail et Carottes, Baguette. more...
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losing 1.1 lb a week
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