Pamplerose's Journal, 20 July 2020

144.0 lb Lost so far: 2.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

1461 kcal

Fat: 68.01g | Prot: 42.20g | Carb: 172.82g.   Breakfast: M&M's M&M's,  Beurre (Salé),  Pain Complet. Lunch: Paul Pain Au Chocolat,  Kiwi,  Quiche chèvre courgette,  Salade Verte. Dinner:  Parmesan (Râpé),  Huile d'Olive, Barilla Fusilli . more...

1868 kcal

Activities & Exercise: Yoga solaire Namaste - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...