Weigh In record (no journal entry) for 20 July 2020
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177.3 lb
Lost so far: 5.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1667 kcal
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Fat: 46.47g | Prot: 135.98g | Carb: 161.07g.
Breakfast: İçim Light Süt, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Migros Ezine Peyniri. Dinner: Sütaş Light Süt, Ülker Çikolata %80 Bitter, Mozzarella Peyniri, Efsane Baldo Pirinç, Zeytinyağı, Sütaş Light Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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losing 7.7 lb a week
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