Weigh In record (no journal entry) for 20 July 2020
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253.3 lb
Lost so far: 0.2 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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481 kcal
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Fat: 23.71g | Prot: 26.96g | Carb: 41.10g.
Breakfast: Яйцо, Сыр Маасдам, Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья. Dinner: Хохланд Сыр Плавленный Фетакса. more...
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losing 15.4 lb a week
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Лерунчик1990's weight history
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