Weigh In record (no journal entry) for 19 July 2020
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255.5 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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842 kcal
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Fat: 41.94g | Prot: 23.19g | Carb: 93.40g.
Breakfast: Яшкино Вафли Шоколадные, Летний День Молоко 3,2%. Lunch: Макдоналдс Капучино (0,3 L). Dinner: Чудо Йогурт Питьевой Клубника-Земляника. Snacks/Other: Летний День Молоко 3,2%, Летний День Молоко 3,2%. more...
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losing 4.1 lb a week
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