Weigh In record (no journal entry) for 19 July 2020
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110.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1016 kcal
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Fat: 59.70g | Prot: 38.80g | Carb: 78.91g.
Breakfast: Шоколадница Капучино, Hello, Foody! Круассан с Ветчиной и Сыром. Dinner: Комбуча. more...
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losing 1.5 lb a week
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