Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
diana28ru
Journal
19 Jul 20
diana28ru's Journal, 19 July 2020
diana28ru's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2020
123.7 lb
Lost so far:
8.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2020:
665 kcal
Fat: 29.76g | Prot: 48.40g | Carb: 47.48g.
Lunch:
Crunch Brunch Миндальная Паста, Избенка Исландский Скир с Клубникой .
Dinner:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Вареное Яйцо.
Snacks/Other:
Bombbar Протеиновое Печенье Арахис.
more...
1838 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
diana28ru's weight history
view complete history