Weigh In record (no journal entry) for 19 July 2020
|
145.1 lb
Lost so far: 51.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2020:
|
900 kcal
|
Fat: 4.50g | Prot: 18.30g | Carb: 226.50g.
Breakfast: Арбуз. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Whatever_lana's weight history
|