Weigh In record (no journal entry) for 18 July 2020
|
130.5 lb
Lost so far: 36.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2020:
|
714 kcal
|
Fat: 35.53g | Prot: 25.36g | Carb: 41.69g.
Lunch: Жареное Яйцо без Жира, Помидоры, Баклажаны Гриль. Dinner: Белый Хлеб, Владимирский Стандарт Колбаса Любительская . Snacks/Other: Абрау-Дюрсо Шампанское Полусухое Розовое. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magpie_sk's weight history
|