Weigh In record (no journal entry) for 18 July 2020
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2670 kcal
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Fat: 119.02g | Prot: 115.81g | Carb: 134.74g.
Breakfast: Migros Ezine Peyniri, Eti Lifalif Yulaf Ezmesi, İçim Light Süt, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tuborg Gold, Tuborg Gold. Dinner: Tereyağlı Pirinç Pilavı, Beyaz Ekmek, Zeytinyağı, Bahçıvan Rende Mozzarella Peyniri, Kırmızı Şarap, Kıyma, Yumurta Omleti. more...
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losing 7.7 lb a week
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