Weigh In record (no journal entry) for 17 July 2020
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142.2 lb
Lost so far: 29.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1713 kcal
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Fat: 64.56g | Prot: 106.27g | Carb: 170.16g.
Breakfast: Magnum Mini Classic, Conad Pistacchi, Conserva di Marmellata, Sterzing Yogurt Magro 0,1%, Granarolo Latte Parzialmente Scremato. Lunch: Pesto, Pascoli Italiani Mozzarella Light, Italiamo Olive Taggiasche Denocciolate, Natura Nuova Bio Tofu Naturale. Dinner: Vegamo Polpette di Soia e Frumento, Fave Bollite, Conad Riso Basmati. more...
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gaining 0.7 lb a week
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