Weigh In record (no journal entry) for 17 July 2020
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143.5 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 July 2020:
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1301 kcal
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Fat: 68.18g | Prot: 67.70g | Carb: 110.87g.
Breakfast: Beurre (Salé), Pain Complet. Lunch: U Bio Yaourt Vanille, Cantal, Salade Verte, Jus de Citron, Crème Fraîche Épaisse, Saumon Cuit au Four ou Grillé. Dinner: Banane, Aoste Jambon Serrano, Salade Verte, Quiche chèvre courgette. more...
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1783 kcal
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Activities & Exercise:
Yoga Iyengar - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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