Weigh In record (no journal entry) for 17 July 2020
|
159.4 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2020:
|
1052 kcal
|
Fat: 38.51g | Prot: 44.57g | Carb: 128.08g.
Breakfast: Marque Repère Pain de Mie, Lipton Ice Tea, Delisse Déli'light Fromage Blanc Nature 0%. Lunch: Magnum Mini Double Caramel, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Marque Repère Jambon Blanc , Salade Verte. Dinner: Etorki Fromage de Brebis , Harry's Pain de Mie 100% Mie, Carrefour Pois Chiches. Snacks/Other: Sucre, Café. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
h laura's weight history
|