Weigh In record (no journal entry) for 17 July 2020
|
174.8 lb
Lost so far: 15.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2020:
|
1353 kcal
|
Fat: 32.77g | Prot: 58.59g | Carb: 192.12g.
Breakfast: Şekersiz Türk Kahvesi, Yoğurt. Lunch: Mercimek Çorbası, Dana Etinden Yapılan Köfte, Dana Etinden Yapılan Köfte, Dana Etinden Yapılan Köfte, Dana Etinden Yapılan Köfte, Efsane Baldo Pirinç, Dost Ayran. Dinner: Çerezya Kavrulmuş Sarı Leblebi . Snacks/Other: Şekersiz Türk Kahvesi, Kremalı Buzlu Kahve. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tombik.77's weight history
|