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25.5
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149.3 lb
Lost so far: 27.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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140 kcal
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Fat: 1.10g | Prot: 12.30g | Carb: 20.20g.
Lunch: ウイダー プロテインバー グラノーラ, アマノフーズ 野菜のおみそ汁. more...
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losing 7.7 lb a week
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