Weigh In record (no journal entry) for 16 July 2020
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177.7 lb
Lost so far: 4.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1800 kcal
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Fat: 54.09g | Prot: 150.78g | Carb: 162.90g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Mis Beyaz Peynir , Haşlanmış Yumurta, İçim Light Süt. Lunch: Barilla Makarna, Haşlanmış Yumurta, Dardanel Light Suda. Dinner: Zeytinyağı, Marul, Barilla Makarna, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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losing 3.1 lb a week
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