Weigh In record (no journal entry) for 01 July 2013
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205.5 lb
Lost so far: 10.1 lb.
Still to go: 29.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2013:
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2309 kcal
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Fat: 66.89g | Prot: 71.17g | Carb: 324.99g.
Breakfast: Kaffee mit Milch. Lunch: Lidl Krustenbrot, Butter, Croissant, Herta Finesse Putenbrust Raffiniert Gegrillt, Lidl Rustico Brötchen, Aldi Mortadella, Line Schinken Gewürfelt in Aspik, Lätta mit Joghurt, Kaffee mit Milch. Dinner: Krombacher Pils, Tafelwein, Schweinelende (Filet), Abraham Original Schwarzwälder Schinken, Henglein Böhmische Knödel, Knorr Rahm Soße. Snacks/Other: Haribo Colorado, Vivil Hals Bonbons Extra Stark, Gerolsteiner Fit Apfel Zitrone, Choceur Kaffee Sahne. more...
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2916 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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