😉👏🤗
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186.7 lb
Lost so far: 11.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1147 kcal
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Fat: 32.58g | Prot: 125.25g | Carb: 79.15g.
Breakfast: Herbalife Formula 1 Cookies , Envia Petits Fromages Frais 0%, Herbalife Formula 3, Elle & Vire Carré Frais 0%, Kiwi, Pamplemousse (Rose et Rouge). Lunch: Pain Complet, Carrefour Bleu Fondant, Petits Pois (Surgelés), Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Tomates Rouges, Oeuf Dur, Carrefour Haricots Beurre Extra-Fins , Blanc de Poulet, Foie de Volaille, Auchan Oignons Blancs, Markal Lentilles Corail Cuites, Chou-Fleur, Melons Cantaloup, Groseilles, Graines de Chia Séchées, Markal Graines de Pavot, Pure Via Stevia , Café, Envia Petits Fromages Frais 0%. Dinner: Herbalife Formula 1 Cookies, Herbalife Formula 3. Snacks/Other: Avocat, Carrefour Crevette, Petits Pois (Surgelés), Auchan Oignons Blancs, Fenouil, Oeuf Dur. more...
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losing 1.5 lb a week
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