Weigh In record (no journal entry) for 14 July 2020
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234.8 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1542 kcal
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Fat: 61.77g | Prot: 99.92g | Carb: 141.87g.
Breakfast: miree Frischkäse Meerrettich, Deli Reform Sommerfrische, Lieken Urkorn Fit & Vital Vitaminbrot, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Kohlrabi, Gutes Land Skyr Heidelbeer-Holunder. Dinner: Ja! Schinkenwürfel, Milram Frühlingsquark Leicht. Snacks/Other: Kinder Riegel (21g). more...
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losing 2.9 lb a week
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