Weigh In record (no journal entry) for 14 July 2020
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119.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1176 kcal
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Fat: 67.19g | Prot: 91.36g | Carb: 52.14g.
Breakfast: Primia Miele Millefiori, Weight Watchers Fette Integrali, Sohn Crusca, Burro. Lunch: Olio Extra Vergine di Oliva, Uovo. Dinner: Prosciutto Cotto, Grana Padano Grana Padano, Primo Prato Caciotta, Granarolo Mozzarella Light, Olio Extra Vergine di Oliva, Coda di Rospo. Snacks/Other: Fage Yogurt Greco Total 0%, Vitasnella Fiocchi di Latte, Anguria. more...
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gaining 11.6 lb a week
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