Weigh In record (no journal entry) for 12 July 2020
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1263 kcal
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Fat: 48.12g | Prot: 79.86g | Carb: 124.53g.
Breakfast: Esselunga Mandorle Pelate , Un Attimo Protein Barretta Cacao, Myprotein Impact Whey Protein Vanilla Raspberry, Alplì Kefir Bianco Naturale, Melinda Mela. Lunch: Olio Extra Vergine di Oliva, Le Freschette Petto di Tacchino al Forno a Fette, Bontà di Riso Riso Integrale. Dinner: Gran Mare Tonno al Naturale. Snacks/Other: Grissini Semplici, Amica Chips Alfredo’S Potato Chips. more...
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losing 6.2 lb a week
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