Weigh In record (no journal entry) for 13 July 2020
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147.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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927 kcal
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Fat: 65.81g | Prot: 54.67g | Carb: 37.05g.
Breakfast: Caffeine Army SuperCoffee. Lunch: Psyllium, Galo Azeite de Oliva Extra Virgem, Sardinhas em Óleo (Enlatado), Repolho Verde. Dinner: Ovo, Catupiry Requeijão Cremoso Light, Queijo Parmesão (Ralado), Óleo de Coco. Snacks/Other: Iogurte Natural (Leite Integral), Sabor da Terra Semente de Chia, Jasmine Linhaça Dourada em Grãos, Ah! Mendo Pasta de Amendoim. more...
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losing 1.2 lb a week
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