Weigh In record (no journal entry) for 29 June 2013
|
232.6 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2013:
|
1877 kcal
|
Fat: 42.71g | Prot: 101.69g | Carb: 281.47g.
Breakfast: Cantaloupe Melons, Kellogg's Special K Chocolat Noir, Coffee with Milk, Marque Repère Lait Demi Écrémé Stérilisé UHT. Lunch: White Bread, Fleury Michon Blanc de Poulet (30g), Extra Virgin Olive Oil, Mixed Salad Greens, Feta Cheese, Beets, Reflets de France Lentilles Vertes du Puy. Dinner: Cherry Tomatoes, Peanuts, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Dry Egg Noodles, Sweet Red Peppers, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charleshking's weight history
|