Weigh In record (no journal entry) for 11 July 2020
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143.3 lb
Lost so far: 10.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1476 kcal
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Fat: 72.87g | Prot: 81.30g | Carb: 124.75g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Broa de Milho, Café com Açúcar, Campo da Serra Requeijão de Corte. Lunch: Hortifruti Repolho Branco Cru, Carne de Panela, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Sadia Presunto Cozido Magro, Sunny Day Queijo Frescal, Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: La Violetera Ameixa Seca com Caroço, Leite Integral, Sunny Day Queijo Frescal, Visconti Pão de Forma Integral, Zero-Cal Adoçante, Café, Garoto Bombom Meio Amargo, Garoto Bombom Paçoca. more...
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1821 kcal
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Activities & Exercise:
Cleaning - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours and 15 minutes. more...
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gaining 0.4 lb a week
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