Weigh In record (no journal entry) for 08 November 2010
|
142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 November 2010:
|
1356 kcal
|
Fat: 44.84g | Prot: 54.16g | Carb: 197.33g.
Breakfast: Light & Fit Yogurt - Vanilla, All-Bran Cereal, Oatmeal. Lunch: Cream of Chicken and Wild Rice Soup (Medium), Light & Fit Yogurt, pear. Dinner: Baked Apple, Cooked Broccoli (Fat Not Added in Cooking), Brown Gravy (Dry, Instant), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Meat Loaf Made with Beef. Snacks/Other: almonds, 100 calorie popcorn, tootsie pop, grape tomatoes. more...
|
|
2253 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 1 hour and 50 minutes, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trekinfl's weight history
|