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fslen
Journal
11 Jul 20
fslen's Journal, 11 July 2020
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Weigh In record (no journal entry) for 11 July 2020
187.8 lb
Lost so far:
32.4 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2020:
933 kcal
Fat: 51.86g | Prot: 38.95g | Carb: 83.19g.
Breakfast:
Bratwurst, Tomaten, Omelett oder Rührei, Rohmilch, Schwarztee.
Lunch:
Gemischter Salat mit Dressing, TiP Heringsfilets in Tomaten-Sauce.
Dinner:
Gemüsecurry.
more...
2165 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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