Weigh In record (no journal entry) for 11 July 2020
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148.6 lb
Lost so far: 15.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1977 kcal
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Fat: 71.35g | Prot: 84.34g | Carb: 176.83g.
Breakfast: Bjorg Muesli Chocolat sans Gluten et Bio, Café Expresso, Carrefour Yaourt Nature 0%. Lunch: Milka Chocolat au Lait du Pays Alpin, Café Expresso, Frites Faits Maison, Picard Moules Marinières. Dinner: Saint Azay Saucisson Sec, Pain de Son de Blé, Monoprix Beurre Doux, Madrange Mousse de Foie et Sa Pointe de Crème, Camembert, Tomates Cerises, Carrefour Yaourt Nature 0%, Florette Choux Fleur. Snacks/Other: Vin de Pinot Noir, Vin de Pinot Noir, Punch aux Fruits (Alcoolisé), Café Expresso. more...
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1805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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