Weigh In record (no journal entry) for 10 July 2020
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154.1 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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948 kcal
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Fat: 46.67g | Prot: 62.87g | Carb: 76.34g.
Breakfast: Cafezinho, Crepioca. Lunch: Filé de Frango Grelhado, Banana da Terra, Abobrinha Refogada, Couve-Flor. Dinner: Sadia Bacon, Purê de Couve Flor. Snacks/Other: Bolo de Banana e Aveia. more...
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losing 6.2 lb a week
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