Annemädchen's Journal, 10 July 2020

Weigh In record (no journal entry) for 10 July 2020
238.1 lb Lost so far: 20.9 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2020:
213 kcal Fat: 8.65g | Prot: 12.01g | Carb: 23.07g.   Breakfast:  Tomatensaft, Penny To Go Chicken Noodles, Hansano Laktosefreie Milch 3,5%. more...
gaining 10.8 lb a week

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