Weigh In record (no journal entry) for 10 July 2020
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157.6 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2676 kcal
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Fat: 91.30g | Prot: 174.19g | Carb: 293.55g.
Breakfast: Roggenvollkornbrot, Becel Vital, Heidelbeermarmelade 75% Frucht Selbstgemacht, Rosan Kaffeobers. Lunch: Schnittlauch, Pfefferoni Grün Frisch Scharf, Grüne Paprika, Exquisa Fitline Kräuter, Roggenvollkornbrot, Vier Diamanten Thunfisch Salat nach Mediterraner Art. Dinner: Nutella Nutella, Casali Schokobanane, Lindt Excellence 90% Cacao, Wenschitz Pure Vollmilch Schokoladenkuvertüre ohne Zuckerzusatz, Neoh Chocolate Crossbar, Manner Schnitten Vollkorn, Billa Nussbrot , Halo Top Vanilla Bean , Landgut Feines Hühnerfilet, Kotanyi Spice Up My Salad Tomate Kräuter Pikant, Tomaten, Zwiebeln, Hartlieb Rapsöl Kalt Gepresst, Meersalz. Snacks/Other: Rosan Kaffeobers. more...
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losing 2.3 lb a week
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