Weigh In record (no journal entry) for 27 June 2013
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222.8 lb
Lost so far: 17.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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270 kcal
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Fat: 2.60g | Prot: 9.00g | Carb: 51.70g.
Breakfast: Nonfat Caramel Latte (Medium). Snacks/Other: Twix Minis. more...
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losing 0.5 lb a week
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Shirleylw's weight history
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