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Engordei novamente !!! ☹️😭😭
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151.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1195 kcal
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Fat: 37.07g | Prot: 75.73g | Carb: 150.28g.
Breakfast: Melão, Essential Nutrition Xilitol, Café, Tapioca com Manteiga. Lunch: Laranjas, Salada Verde Mista, Carne do Peito de Frango, Salada Verde Mista, Carne do Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca . Dinner: Mexerica, Rúcula, Queijo Mozzarella, Omelete. Snacks/Other: Essential Nutrition Xilitol, Café, Bolo de Fubá. more...
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2221 kcal
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Activities & Exercise:
Race - 20 minutes, Hiking - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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