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Wünsche einen schönen Donnerstag 😊
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287.9 lb
Lost so far: 47.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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507 kcal
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Fat: 5.57g | Prot: 71.90g | Carb: 43.15g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Tomatensuppe (mit Wasser zubereitet). Dinner: Bebivita Kartoffel-Püree mit Gemüse & Hackfleisch. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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losing 4.6 lb a week
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