Weigh In record (no journal entry) for 09 July 2020
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187.0 lb
Lost so far: 33.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1171 kcal
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Fat: 45.02g | Prot: 69.24g | Carb: 119.33g.
Breakfast: Rote Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Ja! Vollmilch Joghurt 3,5%, K-Classic Kartoffelsuppe mit Würstchen. Dinner: Putendöner. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2155 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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