Weigh In record (no journal entry) for 08 July 2020
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235.7 lb
Lost so far: 46.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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382 kcal
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Fat: 8.23g | Prot: 18.07g | Carb: 55.95g.
Breakfast: Клубника, Малина, Савушкин Продукт Творог Нежный 0%. Lunch: Мегамарт Шаньга с Картофелем, Ritter Sport Шоколад с Цельным Миндалем, Помидоры, Огурец (с Кожурой), Очаковский Квас. more...
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gaining 1.9 lb a week
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