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nehoefs
Journal
06 Jan 09
nehoefs's Journal, 06 January 2009
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Weigh In record (no journal entry) for 06 January 2009
243.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 January 2009:
1138 kcal
Fat: 16.61g | Prot: 71.97g | Carb: 184.41g.
Breakfast:
2% Milk American Cheese Singles, great value ham, weight watchers english muffin.
Lunch:
Niblets Corn & Butter Sauce, cream chicken soup, stovetop stuffing, chicken breast skinless tyson.
more...
2754 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
gaining 15.4 lb a week
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