J-187's Journal, 07 July 2020

237.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2985 kcal

Fat: 80.63g | Prot: 296.94g | Carb: 254.11g.   Breakfast: Edeka Heidelbeeren, Alnatura Leinsamen, Zimt, Gut & Günstig Haferflocken Extrazart, Vemondo Mandel Drink Ungesüsst, Gymqueen Queen Whey Vanilla Milkshake. Lunch: Sellerie, Braeburn Äpfeln, Uncle Ben's Uncle Bens Express Curryreis mit Linsen, Zucchini, Rote Paprika, Gelbe Paprika, Grüne Paprika, Extra Natives Olivenöl, Iglo 8 Kräuter, Alnatura Bio Sesamöl, Bamboo Garden Bio Soja Sauce, Landjunker Hähnchen-Innenfilet. Dinner: Blackline 2.0 Heisse Milf mit Honig, J. D. Gross Ecuador Edelcacao 70%, ültje Erdnüsse Geröstet ohne Salz, Naturgut Bio-Apfel-Mangomark, Milsani Speisequark 20%, Hot Mamas BBQ Sauce mit Cola Georgia Style, Ei, Landjunker Hähnchen-Innenfilet, Pellkartoffeln, REWE Bio Kokosöl Nativ. Snacks/Other: Govinda Acai Pulver, Alnatura Apfelessig Naturtrüb, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Mr. Brown Maca Pulver Bio, Sana Versand Maca Fit Red, Sana Versand Maca Fit Black, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Myprotein Beta Alanin, Grünfink Rote Beete Saft, GutBio Tomaten-Gemüse-Saft. more...

3646 kcal

Activities & Exercise: Driving - 3 hours, Cleaning - 15 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 2 hours and 15 minutes, Cooking - 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 35 minutes. more...