Weigh In record (no journal entry) for 03 April 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1395 kcal
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Fat: 43.26g | Prot: 100.04g | Carb: 139.28g.
Breakfast: Copacol Salsichão , Nestlé Requeijão Light, Bauducco Torrada Integral, Café Brasileiro Café com Açúcar. Lunch: Walmart Bucho de Boi, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Bucho, Camil Feijão Carioca Cozido, Copacol Salsichão , Arroz Branco (Cozido), Bucho, Camil Feijão Carioca Cozido, Copacol Salsichão. more...
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2261 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Hiking - 40 minutes, Resting - 15 hours and 50 minutes. more...
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