Weigh In record (no journal entry) for 06 July 2020
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1340 kcal
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Fat: 48.37g | Prot: 101.98g | Carb: 127.10g.
Breakfast: Pão Francês Integral, Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Pele e Carne da Coxa de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates. Dinner: Ovo Cozido, Feijão Carioca Cozido. Snacks/Other: Queijo Branco, Pão Francês Integral, Cappuccino, Banana Nanica, Nescau Nescau com Leite. more...
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losing 0.4 lb a week
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