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Abistarzy
Journal
06 Jul 20
Abistarzy's Journal, 06 July 2020
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Weigh In record (no journal entry) for 06 July 2020
340.7 lb
Lost so far:
4.3 lb
.
Still to go:
14.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2020:
1615 kcal
Fat: 87.41g | Prot: 60.93g | Carb: 153.23g.
Breakfast:
Bertolli Olive Oil Spread, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers.
Lunch:
Tesco Potato Croquettes, Bernard Matthews Turkey Dinosaurs.
Dinner:
Banana.
Snacks/Other:
Tap Water, Walkers SunBites Sour Cream (25g), Kellogg's Special K Chewy Delight Milk Chocolate, Tap Water.
more...
2289 kcal
Activities & Exercise:
Cleaning - 1 hour, Housework - 4 hours, Samsung Health - 19 hours.
more...
losing 2.1 lb a week
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