RitataSilva's Journal, 06 July 2020

136.7 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1219 kcal

Fat: 25.58g | Prot: 137.39g | Carb: 94.07g.   Breakfast: Premier Protein 100% Whey Protein . Lunch: Mondelez Philadelphia Con Finas Hierbas, Findus Menestra de Verduras, Hacendado Filete de Pechuga de Pollo. Dinner:  Sugar Free Decaffeinated Cola Soft Drink, Bicentury Tortitas de Maíz 6 Semillas y Cereales, Carrefour Salmón Noruego . Snacks/Other:  Apple, Tosta Rica Galleta, Valio Profeel Protein Pudding. more...

1836 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...