Weigh In record (no journal entry) for 05 July 2020
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137.6 lb
Lost so far: 3.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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913 kcal
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Fat: 35.31g | Prot: 42.87g | Carb: 109.76g.
Breakfast: Pastel de Queijo. Lunch: Swift Contra Filé (Bifes), Batatas Fritas. Dinner: Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado, Wickbold Pão de Forma Integral. Snacks/Other: Dori Mini Disqueti , Bauducco Cookies Triplo Chocolate, Salada de Frutas, Mexerica, Bauducco Cookies Triplo Chocolate. more...
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losing 4.6 lb a week
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